Welcome to CrossFit Chino Hills. We are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere!!! Contact us to schedule a free intro workout.
Saturday
Saturday - So Cal Regional Heat Schedule
Event 4
Team CFCH - 8:30am
Vanessa Long - 11am
Kristen Curry - 11:30am
Event 5
3pm-5:30pm
Event 4
Team CFCH - 8:30am
Vanessa Long - 11am
Kristen Curry - 11:30am
Event 5
3pm-5:30pm
WOD
Team WOD
9am - Team WOD
9am - Team WOD
Posting By: CrossFit Chino Hills
Friday
GOOD LUCK CFCH AT REGIONALS!!!!
We have Kristen and Vanessa competing as individuals as well as Kevin, Kyle, Justin, Kate, Danielle, and Ashley competing as a Team.
We have Kristen and Vanessa competing as individuals as well as Kevin, Kyle, Justin, Kate, Danielle, and Ashley competing as a Team.
WOD
WARM-UP
400m Run
10 Pass Throughs
3 rounds
10 Hang Power Snatches
10 Overhead Squats
10 Med Ball Slams
WOD
10x3 Push Press
then
Complete the following in any order or breakdown you like, for time.
10x100m Sled Push - 50m down and back (100/60)
50 Weighted Sit-Ups (45/25)
50 Toes-to-Bar
75 Wall Ball (20/14)
30min Cap
400m Run
10 Pass Throughs
3 rounds
10 Hang Power Snatches
10 Overhead Squats
10 Med Ball Slams
WOD
10x3 Push Press
then
Complete the following in any order or breakdown you like, for time.
10x100m Sled Push - 50m down and back (100/60)
50 Weighted Sit-Ups (45/25)
50 Toes-to-Bar
75 Wall Ball (20/14)
30min Cap
Posting By: CrossFit Chino Hills
Thursday
Jesse and Brandi at the Surf City Civil War!!
WOD
WARM-UP
800m Run
10 Leg Swings
10 Pass Throughs
3 rounds of
5 Pull-Ups
10 Push-Ups
15 OHS
20 Sit-Ups
25 Double Unders
WOD
30 Wall Balls (20/14)
30 Chest-to-Bar Pull-Ups
30 Alternating Pistols
30 One Arm Dumbbell Snatches (50/35)
then
4x400m Run
3min Rest Between
800m Run
10 Leg Swings
10 Pass Throughs
3 rounds of
5 Pull-Ups
10 Push-Ups
15 OHS
20 Sit-Ups
25 Double Unders
WOD
30 Wall Balls (20/14)
30 Chest-to-Bar Pull-Ups
30 Alternating Pistols
30 One Arm Dumbbell Snatches (50/35)
then
4x400m Run
3min Rest Between
Posting By: CrossFit Chino Hills
Wednesday
Jake and Danielle at the Surf City Civil War!!!
WOD
WARM-UP
400m Run
3 rounds
10 Good Mornings
10 Hang Cleans
10 Thrusters
10 Push-Ups
10 Toes-to-Bar
SKILL/STRENGTH
3RM Deadlift (TNG-Complete Control)
then
11 rounds for time
2 Power Cleans (185/135)
2 Front Squats (185/135)
5 Clapping Push-Ups
400m Run
3 rounds
10 Good Mornings
10 Hang Cleans
10 Thrusters
10 Push-Ups
10 Toes-to-Bar
SKILL/STRENGTH
3RM Deadlift (TNG-Complete Control)
then
11 rounds for time
2 Power Cleans (185/135)
2 Front Squats (185/135)
5 Clapping Push-Ups
Posting By: CrossFit Chino Hills
Tuesday
JP and Jill at the Surf City Civil War!!!
WOD
WARM-UP
500m Row or 400m Run
3 rounds
10 Inch Worm Push-Ups
20 Superman Back Extensions
20 Sit-Ups
20 Jumping Lunges
SKILL/STRENGTH
30 Strict Press (70% 1RM)
then
5min AMRAP
3 Deadlifts (225/155)
5 Burpees
then
5min Rest
then
5min AMRAP
5 Thrusters (95/65)
5 Pull-Ups
500m Row or 400m Run
3 rounds
10 Inch Worm Push-Ups
20 Superman Back Extensions
20 Sit-Ups
20 Jumping Lunges
SKILL/STRENGTH
30 Strict Press (70% 1RM)
then
5min AMRAP
3 Deadlifts (225/155)
5 Burpees
then
5min Rest
then
5min AMRAP
5 Thrusters (95/65)
5 Pull-Ups
Posting By: CrossFit Chino Hills
Monday
Some of the crew who ran the "Let it Be 5k" on Saturday!!
WOD
WARM-UP
500m Row
3 rounds
10 Power Snatch
10 Snatch Balances
10 Overhead Squats
20 Hollow Rocks
SKILL/STRENGTH
Every min on the min for 10min
1 Power Snatch
2 Hang Power Snatches
3 Overhead Squats
then
"Helen"
3 rounds for time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
500m Row
3 rounds
10 Power Snatch
10 Snatch Balances
10 Overhead Squats
20 Hollow Rocks
SKILL/STRENGTH
Every min on the min for 10min
1 Power Snatch
2 Hang Power Snatches
3 Overhead Squats
then
"Helen"
3 rounds for time:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
Posting By: CrossFit Chino Hills
